A boutique Pilates studio nestled in the heart of Bali. Expert-led classes designed to strengthen your body, calm your mind, and elevate your practice.
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100%REFORMER · PILATES · WELLNESS
Why Choose Us
A More Personal Pilates Experience Umalas Way
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Small Classes
Maximum 7 participants, ensuring personalized guidance and attention in every class.
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Expert Instructors
Experienced and certified instructors dedicated to helping you move better and feel stronger.
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Flexible Classes
Private, Duo, or Group sessions tailored to your goals and shedule.
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Bali Sanctuary
A peaceful studio space designed for mindful movement and wellbeing.
About Us
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Your sanctuary for mindful movement
Umalas Pilates is a boutique studio born from a love of movement, mindfulness, and the island of Bali. Tucked away in the lush neighbourhood of Kerobokan Kelod, we offer a space where every body is welcomed.
Our intimate setting, with classes capped at just 7 participants, ensures you receive the individual attention you deserve.
3Instructors
7Max per Group
11Class Types
Meet the Team
Our Instructors
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Specialist
Hyacintha
Specialist Instructor
With deep expertise in advanced Pilates methodology, Hyacintha brings precision and creativity to every session.
Special Populations & Post-Rehabilitation Special Populations & Scoliosis Management Osteoporosis & Shoulder Girdle Stability Lumbar-Pelvic Region & Flexion-Free Program
Athletic & Conditioning Specialties Athletic Conditioning (Levels 1 & 2) + Global Stability Reformer for Men & Golf / Rotational Power Core Dynamic Resistance Training (Tubing)
Advanced Movement Fusion Integrating Myofascial Meridians (by Elizabeth Larkam)
Other Professional Certifications Craniosacral Therapy (CST) – Levels 1 & 2 (Upledger Institute) Redcord Education Program OD On Movement Transformation
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Specialist
Ray
Specialist Instructor
Ray's background in movement science brings a therapeutic edge to his practice. Intelligent, effective, and deeply mindful.
Core Qualifications & Specialties
Polestar Pilates Comprehensive Studio Course Graduate Teacher Trainer / Mentor
Movement Systems Gyrotonic® Level 1 Instructor TRX SMSTC Master Trainer OOV Training (by Daniel Vladeta, Osteopath & Neuroscientist)
Fitness & Bodywork IFPA Personal Trainer Certification Myofascial Release Practitioner Myofascial Training - Anatomy Trains (by Thomas Myers)
Teaching Experience Actively teaching since 2010
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General
Ophelia
General Instructor
Ophelia's warm energy makes her classes welcoming for all levels. She specialises in building strong foundations.
Specialized Training Linkd Scoliosis STOTT Pre/Post-Natal
Teaching Experience Group Classes: 640+ hours Private Sessions: 360+ hours Total Teaching Time: 1,000+ hours
🌿 Special Offer
New Client Specials
Welcome to the community! Enjoy the exclusive rates on our starter packages and experience the true practice of Pilates with care and precision.
Limited Time · New Clients Only
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Kind Words
What Our Clients Say
★★★★★
"
I was looking for a prenatal Pilates studio and chanced upon Umalas, truly such a gem!
The staff was incredibly professional and thoughtful. She took the time to understand my experience with Pilates, how many weeks pregnant I am and my current activity level, which made me feel really well taken care of.
The studio itself is very new, clean, and such a calming space to be in. And special shoutout to my instructor, Ray - he’s amazing! He’s super gentle, patient, and attentive, and always took the time to correct my posture and ensure I was doing each movement safely. I felt completely at ease and safe in his hands.
I enjoyed the session so much that I signed up for another one on the spot! Highly recommend this place to anyone looking for a Pilates studio!
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Angeline Chang
Private Duo Client
★★★★★
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I’m really grateful to have found a studio that focuses on proper form and long-term body awareness instead of just trends. If you’re looking for a Pilates studio in Bali that genuinely teaches the practice with care and precision, Umalas Pilates Studio is such a gem 🤍
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Ongga Pratama
Private & Group Class Client
★★★★★
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Had such a great experience at Umalas Pilates.. Chinta did an amazing job explaining each movement and very knowledgeable of pilates techniques. Looking forward for my next class at Umalas Pilates!!
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Safira
Private Client
Find Us
Come Visit Us
📍 Jl. Dukuh Indah, Kerobokan Kelod Kec. Kuta Utara, Kabupaten Badung Bali 80361
Join our community and transform your body and mind in the heart of Bali.
Our Offerings
Our Classes
All the group class formats we offer — find the one that fits your practice.
01
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Active Agers
Designed specifically for adults 45 and above, this class celebrates movement as a vital part of healthy aging. Through thoughtful Pilates exercises, we'll focus on maintaining and improving the physical qualities that matter most in daily life—balance, bone density, joint mobility, and functional strength. Each session emphasizes safe, sustainable movement patterns that support your body's changing needs, with attention to core stability for spinal protection, controlled movements for coordination, and breathing techniques for vitality.
Max 7 · All Levels
02
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Back Care
focused on building a healthier, more resilient spine through mindful movement.Designed for those experiencing mild back discomfort or seeking to prevent future issues emphasizes exercises that decompress the spine, strengthen deep stabilizing muscles, and improve mobility. learn to move in ways that protect and nourish your spine rather than strain it.
Max 7 · Beginner Friendly
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Lymphatic Flow
A gentle, restorative class designed to support your body's renewal process through mindful movement. Through slow, controlled motions, gentle twists, and deliberate sequencing, we'll encourage the movement of lymph fluid throughout your body, helping to reduce inflammation, decrease puffiness, and promote overall wellness. Expect a soothing pace that emphasizes fluid transitions, diaphragmatic breathing, and exercises targeting key lymphatic pathways.
Max 7 · Beginner Friendly
04
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Abs + Back + Core
Build a powerhouse from the inside out. This focused Pilates class targets your entire core—abdominals, back extensors, obliques, and deep stabilizers—to create a strong, resilient center that supports everything you do. Through precise, controlled movements, you'll develop the functional strength needed for better posture, reduced back pain, and improved performance in all activities. Expect challenging exercises that emphasize spinal articulation, anti-rotation work, and dynamic stability, all while maintaining the breath and control that define Pilates. We'll balance anterior and posterior chain work to ensure your core is strong from every angle. This class is perfect for those looking to intensify their practice, address back issues with targeted strengthening, or simply sculpt a more defined midsection while building lasting functional power
Max 7 · All Levels
05
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Jump
This dynamic, high-energy class brings cardiovascular training to the reformer through rhythmic jumping sequences that challenge your coordination, power, and endurance. The rhythmic movement is good for cardiovascular health, improving neuromuscular, and joints function.
Max 7 · All Levels
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Deep Stretch
Lengthen, release, and restore. Through sustained holds and mindful breathing, you'll target tight areas—hips, hamstrings, shoulders, and spine—while maintaining the core engagement and alignment awareness that make Pilates effective.
Intermediate–Advanced · High Intensity
Weekly Schedule
Class Schedule
Book your spot — Group classes are limited to 7 participants
Group Class
Private 1-on-1
Duo Private
Wednesday
08:00–09:00
Slow Burn
Ray
Max 7 pax
09:00–10:00
Abs + Back + Core
Ray
Max 7 pax
Tuesday
08:00–09:00
Active Agers
Ophelia
Max 7 pax
09:00–10:00
Back Care
Hyacintha
Max 7 pax
Thursday
08:00–09:00
Active Agers
Ophelia
Max 7 pax
09:00–10:00
Back Care
Ophelia
Max 7 pax
Friday
07:00–08:00
Advance
Hyacinha
Max 7 pax
08:00–09:00
Abs + Back + Core
Ophelia
Max 7 pax
09:00–10:00
Jump
Ophelia
Max 7 pax
Saturday
08:00–09:00
Abs + Back + Core
Ophelia
Max 7 pax
09:00–10:00
Burn
Ophelia
Max 7 pax
Monday
07:00–08:00
Advance
Hyacintha
Max 7 pax
08:00–09:00
Precise Alignment
Ray
Max 7 pax
09:00–10:00
Slow Burn
Ray
Max 7 pax
* Schedule subject to change. Contact us on WhatsApp for the latest availability.
Transparent Pricing
Invest in Your Wellbeing
Simple, clear pricing for every class type.
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New Student Special
GROUP
Group Class
IDR 339K
single visit
Max 7 participants
All levels welcome
Equipment provided
PRIVATE
Private 1-on-1
IDR 950K
single visit · Specialist Instructor
IDR 734K – Specialist Instructor
Fully personalised session
Choose your instructor
Goal-specific programming
Flexible scheduling
DUO
Duo Private
IDR 1.500K
single visit · Specialist Instructor
IDR 1.100K – Specialist Instructor
2 participants only
Semi-private attention
Bring a friend
Equipment provided
Membership Packages
Hemat lebih banyak dengan berlangganan bulanan.
GROUP CLASS
5 Sessions
IDR 1.6M
5 group sessions
Valid 50 days
Transferable & Shareable
Book via WhatsApp
GROUP CLASS
10 Sessions
IDR 2.6M
10 group sessions
Valid 60 days
Transferable & Shareable
Book via WhatsApp
Free 1 group class session
GROUP CLASS
20 Sessions
IDR 4.5M
20 group sessions
Valid 90 days
Transferable & Shareable
Book via WhatsApp
Free 3 group class session
GROUP CLASS
Unlimited
IDR 3.6M
per month
Valid 30 days
Access to all group classes
Non-transferable & Non-shareable
1:1 SPECIALIST INSTUCTOR
5 Sessions
IDR 4.5M
5 Private 1:1 Sessions
Valid 50 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
1:1 SPECIALIST INSTUCTOR
10 Sessions
IDR 8.5M
10 Private 1:1 Sessions
Valid 60 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
1:1 SPECIALIST INSTUCTOR
20 Sessions
IDR 16M
20 Private 1:1 Sessions
Valid 90 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
1:1 SPECIALIST INSTUCTOR
30 Sessions
IDR 22.5M
30 Private 1:1 Sessions
Valid 120 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
1:1 SPECIALIST INSTUCTOR
40 Sessions
IDR 28M
40 Private 1:1 Sessions
Valid 150 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
1:1 GENERAL INSTUCTOR
5 Sessions
IDR 3.3M
5 Private 1:1 Sessions
Valid 50 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
1:1 GENERAL INSTUCTOR
10 Sessions
IDR 6.2M
10 Private 1:1 Sessions
Valid 60 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
1:1 GENERAL INSTUCTOR
20 Sessions
IDR 11.3M
20 Private 1:1 Sessions
Valid 90 days
Fully customized program tailored to your goals
1-on-1 private attention with instructor
Transferable & Shareable
Book via WhatsApp
DUO SPECIALIST INSTUCTOR
5 Sessions
IDR 6.8M
5 Private Duo Sessions
Valid 50 days
Train together with a partner or friend
Semi-private & semi-customized sessions
Book via WhatsApp
DUO SPECIALIST INSTUCTOR
10 Sessions
IDR 12.4M
10 Private Duo Sessions
Valid 60 days
Train together with a partner or friend
Semi-private & semi-customized sessions
Book via WhatsApp
DUO SPECIALIST INSTUCTOR
20 Sessions
IDR 22.6M
20 Private Duo Sessions
Valid 90 days
Train together with a partner or friend
Semi-private & semi-customized sessions
Book via WhatsApp
DUO GENERAL INSTUCTOR
5 Sessions
IDR 5.1M
5 Private Duo Sessions
Valid 50 days
Train together with a partner or friend
Semi-private & semi-customized sessions
Book via WhatsApp
DUO GENERAL INSTUCTOR
10 Sessions
IDR 9M
10 Private Duo Sessions
Valid 60 days
Train together with a partner or friend
Semi-private & semi-customized sessions
Book via WhatsApp
DUO GENERAL INSTUCTOR
20 Sessions
IDR 15.8M
20 Private Duo Sessions
Valid 90 days
Train together with a partner or friend
Semi-private & semi-customized sessions
Book via WhatsApp
HYBRID PROGRAM
2 Private + 8 Group
IDR 2.8M
save 1.2M
Valid 30 days
Private sessions with General Instructor
Combination of private attention & group energy
Non-transferable & non-shareable
Book via WhatsApp
HYBRID PROGRAM
4 Private + 16 Group
IDR 4.8M
save 4.8M
Valid 70 days
Private sessions with General Instructor
Combination of private attention & group energy
Non-transferable & non-shareable
Book via WhatsApp
💡 Package & Promo Notes
• Contact us on WhatsApp for class availability.
• Advance booking is recommended.
• Packages are non-refundable.
• Classes must be rescheduled at least 24 hours in advance. Late cancellations may result in session forfeiture.
Make a Reservation
Book Your Class
Studio Information
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AddressJl. Dukuh Indah, Kerobokan Kelod, Kec. Kuta Utara, Badung, Bali 80361
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Studio HoursMonday – Saturday 8:00 AM – 5:00 PM
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WhatsApp0813-3703-5677
Legal
Terms & Conditions
1. Booking Policy
All bookings are confirmed upon receipt of payment or confirmation via WhatsApp.
Group classes are limited to 7 participants.
2. Cancellation Policy
Cancellations must be made at least 12 hours before the scheduled class.
Late cancellations or no-shows will be charged the full class fee.
3. Payment Terms
Payment at the time of booking or upon arrival.
IDR. Cash and Card
4. Health & Safety
Inform the instructor of any medical conditions before class.
Please arrive 5–10 minutes before class.
5. Studio Etiquette
Remove shoes before entering the studio.
Mobile phones on silent during class.
6. Contact
WhatsApp: 0813-3703-5677
Address: Jl. Dukuh Indah, Kerobokan Kelod, Bali 80361
